Tuesday, September 23, 2014

Day ONE: Meditate

            Today is the first day in my Ms. CourtneyLeighB Challenge and the goal of today is to meditate. I’m not exactly a yoga doing, namaste acting, “zen” person on a day to day basis. I’m always moving and continuously talking, but those who do know me know that when I put my mind to something I do it. So today, I’m challenging you (and myself) to take some time, reflect on your day, on yesterday, on last week, on your childhood… whatever you want. Just take some time and think. No phones, no computer, and no distraction. Just be alone with your thoughts. Set some intentions for the week and build some goals. Remember that it’s not about having time, it’s about making time.



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